During pregnancy u need a balanced diet . First 14 weeks u would have nausea and find difficult to eat. #Eat dry toast in morning even before getting up from bed.Add ginger garlic in diet. 14-28 weeks is golden period . U feel better however u would have strange likes and dislikes for food . 28 weeks onwards u would have acidity and reflux #Tip Eat small frequent meals .Add protein in diet as this would increase ur babies weight. #Eat small frequent meals. Add protein in diet .